SALA CORSI ENERGY
LUNEDÌ
12.30 – FAT BURNING
13.15 – FAT BURNING
17.45 – HIIT
18.30 – BODY TONE
19.15 – SLIM & TONIC
20.00 – THAI BOXE
MARTEDÌ
12.30 – FUNCTIONAL TRAINING
13.15 – FUNCTIONAL TRAINING
18.00 – TABATA
18.30 – TOTAL BODY
19.30 – SPARTAN FUNCTIONAL TRAINING
MERCOLEDÌ
6.45 – SPARTAN FUNCTIONAL TRAINING
12.30 – CARDIO CIRCUIT
13.15 – CARDIO CIRCUIT
17.45 – HIIT
18.30 – BODY TONE
19.15 – SLIM & TONIC
20.00 – THAI BOXE
GIOVEDÌ
12.30 – FUNCTIONAL TRAINING
13.15 – FUNCTIONAL TRAINING
18.00 – TABATA
18.30 – TOTAL BODY
19.30 – SPARTAN FUNCTIONAL TRAINING
VENERDÌ
12.45 – CARDIO CIRCUIT
18.30 – CALISTHENICS
SABATO
10.15 PILATES
(1° e 3° sabato del mese)
SALA CORSI SOFT
LUNEDÌ
WBS*
13.00 – PILATES
18.30 – PILATES
18.30 – PILATES
21.00 – KARATE ADULTI
MARTEDÌ
WBS*
12.45 – PILATES
17.45 – CONDITIONING
18.30 – STRETCHING & MOBILITY
19.30 – GARUDA PILATES
21.30 – IAIDO
MERCOLEDÌ
9.30 – PILATES
18.00 – PILATES
19.30 – PILATES
21.00 – KARATE ADULTI
21.15 – YOGA
GIOVEDÌ
12.45 – PILATES
17.45 – CONDITIONING
18.30 – STRETCHING & MOBILITY
19.30 – GARUDA PILATES
20.15 – YOGA
VENERDÌ
WBS*
13.00 – PILATES
21.00 – KARATE ADULTI
*Non incluso nell’abbonamento